Sleep disorder
Sleep disorder is about when you cannot sleep well regularly. There are many causes behind this condition. Sleep disorder impacts your daily life activities and performance. Peaceful sleep is very beneficial for better well-being. Sleep disorder makes your sleep routine disturbed. You cannot sleep well even you feel tired. You may get sleep disorder if you think following,
- Difficulty in a regular sleeping
- Feeling tired the whole day. However, sleep well at night.
- You cannot be able to perform your daily activities
- Sleep while driving
Some most common types of sleep disorders are:
- Restless legs syndrome.
- Insomnia.
- Narcolepsy.
- Sleep apnea.
Causes of sleep disorder:
Following are some causes of sleep disorder,
Genetic:
Sleep disorders are also associated with gens. If your family history has this disorder, you can also get this problem.
Medication:
Some medications such as anti-depressants or blood pressure medication also involve sleep disturbance.
Night shift job:
Some people cannot sleep due to their night shift job.
Aging:
Older people experience sleep disorders more than others.
Some more factors are,
Physical disturbance:
You may get a sleep disorder due to arthritis and headache.
Medical problems:
Medical conditions such as sleep apnea can cause sleep disorders.
Psychiatric disorder:
Mental issues (depression, anxiety) can cause sleep disorders.
Environmental problems:
You cannot sleep when your partner snore or the room light is too bright, alcohol use.
Sleep disorders can disturb your mental health and daily life activities. If you experience a sleep disorder, contact us. Our health care providers determine your state and assist you in getting rid of sleep disorders. We provide a range of treatments according to your condition include medications, supplements, counseling, exercises, and practice sleep hygiene.
