Obesity or overweight means unhealthy weight gain due to lack of activity and poor diet habits.
Obesity is about being overweight, and unhealthy lifestyle habits that increase BMI above 30 make you more prone to getting other serious diseases. Obesity impacts the whole body. If not treated, it will lead to severe conditions include type2 diabetes, high cholesterol, high blood pressure, and cardiovascular disease.
Leading causes of obesity
Some unhealthy habits, including diet and physical activities, are the leading cause of obesity, such as:
Unhealthy diet:
More use of fast food with less consumption of veggies and fruits, a high-calorie diet, and beverages with calories lead to weight gain.
Liquid calories:
High consumption of alcohol and other sugary soft drinks also involves weight gain.
Less physical activity:
If you spent most of your time in front of the screen. You don’t do any physical activities and exercise. An inactive lifestyle leads to weight gain.
Risk factor
People who have obesity are at risk get many serious factors to include,
- Type 2 diabetes
Obesity can impact insulin production in the pancreas, and due to this, your blood sugar level
gets high. This condition may cause type 2 diabetes. - Heart disease and stroke
Weight gain is the main cause of high cholesterol levels and high blood pressure, and both
conditions are great risks of a heart attack and stroke.
- Digestive problems
Due to obesity, you may get heartburn, liver problems, and gallbladder disease. - Cancer
Obesity develops the risk of certain cancers of the cervix, ovary, breast, rectum, colon, gallbladder, pancreas, liver, and other types of cancer. - Sleep disorder
People with obesity may get sleep apnea. This is a serious condition in which breathing stops while sleeping. - Osteoarthritis
Due to increased weight, your joints get more pressure, and it may cause some severe conditions like osteoarthritis. - Severe covid 19 symptoms
A person with obesity can get more serious symptoms if infected with covid 19.
